SERVICES
YOUTH PERFORMANCE
All young athletes have the ability to move faster, get stronger, and reduce injuries - they just need the right coaching and training plan.
Our step-by-step speed training program will help your athlete move better and faster. The strength training is individualized to help ensure optimal gains as well.
The sooner you begin, the sooner gains are made. Contact us today.
TEAM TRAINING
Improve your entire team's athletic ability and speed with team training.
All training will be specific to their sport and team needs. Whether its faster base running for softball, jumping higher and quickness for volleyball, or having your defensive backs turn and run more smoothly - it can all be taught.
We can train your entire team either here at True Training or at your field/facility.
Contact us soon and watch your entire team move better.
PERSONAL TRAINING
Exercise should help your body feel great, not broken. Instead of soreness and pushing through pain, exercising correctly will have you end up feeling amazing during the workout and afterwards!
All workouts are individualized to ensure optimal progress towards you feeling great again.
Whether you have trained for a long time and want fine tuning to your workouts, or if you have never worked out before and want to get started - We can help.
The training process begins with a complimentary consultation to go over where you are and how we can help you reach your goal.
MUSCLE ACTIVATION TECHNIQUES (MAT)
Imagine FINALLY getting to the source of your frustrating pain issue or body weakness!
With Muscle Activation Techniques, we can assess and treat the source of your pain and mobility issues.
Stress, trauma, overuse, and disuse can all create limitations in our muscular system. So MAT optimizes muscle function so you can feel great and live pain free again!
Its also a great performance enhancement tool for athletes and adults
Contact Will to set up a consultation and see if MAT is best for you.
PERFORM BETTER NOW
SCHEDULE A CONSULTATION
true
training
contact true training